Pick the blocker you use, then follow the steps. Your list links are filled in for you.
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Start with the main list. Add others only if you need what they block. Using lists that overlap won't break anything, but it doesn't help either.
Allowlist the domain in your blocker for a quick fix, then report it using the "Report a domain" link so it can be removed from the list for everyone.
Whenever changes are made. Most blockers check for updates on their own, usually once a day or once a week.
No. The lists are free to use.